Psychodynamic therapy is an approach rooted in the exploration of unconscious internal dynamics and early life experiences to understand and address emotional distress. While it is often associated with the treatment of long-standing self-defeating patterns, research...
Interpersonal Neurobiology (IPNB), a framework developed by Dr. Daniel J. Siegel, emphasizes how our brains, minds, and relationships are deeply interconnected. One of its key insights is that emotional regulation—the ability to manage and respond to emotions...
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