Psychodynamic therapy is an approach rooted in the exploration of unconscious internal dynamics and early life experiences to understand and address emotional distress. While it is often associated with the treatment of long-standing self-defeating patterns, research has shown psychodynamic therapy to have long lasting effects for the treatment treating of anxiety (Shedler, 2006). Anxiety can manifest in various forms, such as generalized anxiety, social anxiety, or panic attacks, often stemming from unresolved conflicts, repressed emotions, or unprocessed trauma.
In psychodynamic treatment, anxiety is viewed not as an isolated symptom but as a manifestation of deeper, unconscious psychological conflicts. These conflicts are typically rooted in early childhood experiences, relationships with caregivers, and unresolved issues that continue to affect the individual’s emotional life. By examining these early experiences, the therapist helps the patient uncover hidden sources of anxiety that may be linked to fears, insecurities, or unmet needs from the past.
The therapeutic relationship itself is central to psychodynamic therapy. The bond between therapist and patient serves as a secure arena for the patient to explore painful emotions and unconscious material. One aspect of the therapy relationship, often referred to as “transference,” occurs when patients experience feelings from significant past relationships with the therapist. Through understanding and working through these feelings in the present, patients gain insight into their habitual emotional patterns and triggers, leading to relief from anxiety.
Another important aspect of psychodynamic therapy is its focus on defense mechanisms—unconscious strategies individuals use to cope with stress or anxiety. Common defense mechanisms, such as dissociation, denial, or displacement, can contribute to the maintenance of anxiety by blocking emotional awareness. Through exploration of these defenses, patients can learn to identify and manage their emotions and to confront anxiety-provoking situations.
Psychodynamic therapy offers a more wide-ranging, introspective approach to treating anxiety by addressing its root causes in the unconscious mind. By uncovering unresolved conflicts and exploring early life experiences, individuals can develop greater self-awareness and emotional resilience, leading to lasting relief from anxiety.
At Lakeview Center we offer a range of approaches to anxiety. Some of our therapists offer an initial focus on symptoms as well as exploring the deeper patterns that underly the anxiety. Other therapists take a more open exploratory approach that allows our clients to get in touch with their inner conflicts directly. Contact us to help find the therapist that best addresses your needs.