Psychodynamic therapy is an approach rooted in the exploration of unconscious internal dynamics and early life experiences to understand and address emotional distress. While it is often associated with the treatment of long-standing self-defeating patterns, research...
Interpersonal Neurobiology (IPNB), a framework developed by Dr. Daniel J. Siegel, emphasizes how our brains, minds, and relationships are deeply interconnected. One of its key insights is that emotional regulation—the ability to manage and respond to emotions...
Before couples can feel safe enough to delve deeply into their most vulnerable conflicts, many couples need help communicating effectively. With high-conflict couples, one of the first skills I help them practice is non-violent communication. Non-violent communication...
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